{"store":{"baseInfo":{"podcastTitle":"Mind.Body. Bowen.","slug":"BowenHealth","podcastDescription":"A weekly series of podcasts created by Bowen Health covering a wide range of mental health, physical health, and self-help topics. Each episode will be hosted by Bowen Health experts who will inform, inspire, educate, and help you live your best life longer. \nYou may subscribe to Mind. Body. Bowen. Podcast. on PodBean, Apple, Spotify, and YouTube.","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/20829554/BHPodcastsLogo-02_downsized_3aw81l.jpg","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/20829554/BHPodcastsLogo-02_downsized_3aw81l_1200x628.jpg?s=9ca390a9717cc7a9b3435c2e576f096d&e=jpg","podcastUrl":"https://BowenHealth.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/BowenHealth/feed.xml","theme":"elegant","podcastDeepLink":"https://www.podbean.com/pw/pbblog-famuy-13dd572?from=usersite","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":17,"gmtAdjustment":"GMT-04:00","useDaylightTime":1,"value":-4,"text":"(GMT-04:00) Atlantic Time (Canada)","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":"America/Halifax"},"podcastDownloads":null,"totalEpisodes":36,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"Bowen Health","enableEngagementStats":true,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-famuy-13dd572-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Apple Podcasts","link":"https://podcasts.apple.com/us/podcast/mind-body-bowen/id1818408159","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/apple-podcast.png","title":null},{"name":"Podbean App","link":"https://www.podbean.com/pw/pbblog-famuy-13dd572?from=usersite","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Spotify","link":"https://open.spotify.com/show/3oj32rhqfCzoXQhoAPq5YB","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/spotify.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Geometric Humanist"},{"id":"SecondaryFont","val":"Geometric Humanist"},{"id":"PlayerColor","val":"#428200"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":"https://mcdn.podbean.com/mf/web/bv6474wh8hd99wya/BHPodcastsLogo-02_downsized8a4c8288-2580-df92-5754-4f635e9be194.jpg"},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

Cookies Notice

This website uses cookies to improve your experience while you navigate through the website. By using our website you agree to our use of cookies.

"},{"id":"EpisodePageListenOn","val":"hide"},{"id":"EpisodePageCustomizeComponent","val":"hide"}],"home-header":[{"id":"HomeHeaderTextColor","val":"#000000"},{"id":"HomeHeaderBackgroundColor","val":"#ffffff"}],"page-header":[{"id":"PageHeaderTextColor","val":"#ffffff"},{"id":"PageHeaderBackgroundColor","val":"#868686"}],"episode-list":[{"id":"EpisodeListType","val":"grid"},{"id":"EpisodesPerPage","val":10},{"id":"EpisodeStats","val":"show"}],"navigation":[{"id":"NavigationFontColor","val":"#183863"},{"id":"NavigationBackgroundColor","val":"#FAF1F9"},{"id":"NavigationSearch","val":"show"},{"id":"NavigationLinks","val":[{"id":"Home","type":"Link","value":"/","text":"Home","subitems":[]},{"id":"Subscribe","type":"Link","value":"https://www.podbean.com/site/podcatcher/index/blog/6mgxNzIzDun3","text":"Subscribe","subitems":[]},{"id":"Profile","type":"Link","value":"https://www.podbean.com/user-Ro9NKws3jC2m","text":"Profile","subitems":[]}]}],"footer":[{"id":"FooterType","val":"Footer2"},{"id":"FooterFontColor","val":"#ffffff"},{"id":"FooterBackgroundColor","val":"#000000"},{"id":"FooterCopyright","val":"Copyright 2025 All rights reserved."},{"id":"SocialMediaLinks","val":{"facebook_username":"","twitter_username":"","instagram_username":"","youtube_username":"","linkedin_username":""}}],"customize-container1":[],"customize-container2":[]},"allLinks":[],"mainStylesDefaultSettings":null,"defaultCustomizeComponents":null,"scripts":[],"metas":null,"appConfig":{"package":"com.podbean.app.podcast","app_store_id":973361050,"app_name":"Podbean","scheme":"podbean"},"customizeCss":null,"canEditCss":null,"enableJsCodeInCustomizeContent":false,"enabledIframeCodeInCustomizeContent":true,"sectionMaxCount":10,"enableEditorLink":true,"enableEditCookiesNotice":true,"siteRedirectToFeed":false,"podcatcherRssUrl":null,"showFeed":true,"showTopBar":true,"enableWebSiteLike":true,"organizationName":null,"organizationPageLink":null},"backToListUrl":"/","tinymceLoaded":false,"listEpisodes":[],"userLikedEpisodes":[],"userLikeCheckedEpisodes":[],"topBarIframeLoaded":false,"listTotalCount":0,"listTotalPage":0,"listPage":0,"listType":"all","listValue":"","listName":"","pageLoading":false,"apiBaseUrl":"https://bowenhealth.podbean.com","apiV2BaseUrl":"","apiCommonParams":{"t":"6a26da4e","clientSignature":"7caf48dc165d22b3a2b74c2da913eb97","u":null,"customizing":null},"apiCommonHeaders":{},"comments":[],"commentsTotalCount":0,"commentsTotalPage":0,"commentsPage":1,"commentEpisodeId":"pb26649146-x2vw5","episode":{"id":"pb26649146","idTag":"x2vw5","title":"Snuff The Smoking Habit","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/20829554/BHPodcastsLogo-02_downsized_3aw81l_300x300.jpg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/20829554/BHPodcastsLogo-02_downsized_3aw81l_1200x628.jpg?s=9ca390a9717cc7a9b3435c2e576f096d&e=jpg","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/20829554/BHPodcastsLogo-02_downsized_3aw81l.jpg","previewContent":null,"content":"

There’s no way around it. Smoking is bad for your health, but quitting can be tough. In this episode of Mind Body Bowen Podcast, nurse practitioner Holly Buckler sits down to talk about why it’s so important to snuff out the cigarette habit, and how advances in medical treatment can help accomplish that.

","publishTimestamp":1759492800,"duration":1399,"mediaUrl":"https://mcdn.podbean.com/mf/web/p5na6xyszm2zc6pz/Smoking_cessation_mixdown_finalaq58e.mp3","mediaType":"audio/mpeg","shareLink":"https://admin5.podbean.com/embed.html?id=pb-x2vw5-196a23a","likedCount":0,"deepLink":"https://www.podbean.com/ew/pb-x2vw5-196a23a","transcriptUrl":null,"permalink":"/e/snuff-the-smoking-habit/","downloadLink":"https://www.podbean.com/media/share/pb-x2vw5-196a23a?download=1","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":81,"status":"publish","hasMoreContent":false,"chaptersUrl":null,"explicit":false},"episodeShareLink":null,"deepLink":"https://www.podbean.com/ew/pb-x2vw5-196a23a","playlist":{"episodes":[],"current":0,"start":0,"stop":0,"playing":true,"playerLoading":true,"playbackRate":1,"playbackRateIndex":1,"volume":1},"toasts":[],"confirm":null,"customizeEditorFormZIndex":999,"lastRequestTime":null,"validateChangesOnBeforeunload":true,"windowWidth":1000,"VITE_FS1_CDN_URL_PREFIX":"https://pbcdn1.podbean.com/fs1","reloadStats":false,"userIdEncrypted":null,"userProfilePicture":null,"username":null,"isVerified":false,"loadUserInfo":false,"loginUrl":"https://www.podbean.com/site/user/login?return=https%253A%252F%252FBowenHealth.podbean.com%252Fe%252Fsnuff-the-smoking-habit%252F&rts=201a09892935b67bab8d879077e128fdff06d4e3","recaptchaV3Loaded":false,"recaptchaV2Loaded":false,"likesLoaded":false,"commentLikeMap":{},"commentOffset":0,"widgetCommentsLoaded":false},"episode":{"id":"pb26649146","idTag":"x2vw5","title":"Snuff The Smoking Habit","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/20829554/BHPodcastsLogo-02_downsized_3aw81l_300x300.jpg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/20829554/BHPodcastsLogo-02_downsized_3aw81l_1200x628.jpg?s=9ca390a9717cc7a9b3435c2e576f096d&e=jpg","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/20829554/BHPodcastsLogo-02_downsized_3aw81l.jpg","previewContent":null,"content":"